Friday, September 17, 2010

Frustrated You Can't Sleep? 5 Steps To Better Sleep!

Insomnia is plaguing more and more people each year and with the stresses of our daily lives, it's no surprise. For many people, getting a good night's sleep feels more like a distant dream than a reality.If you are having sleep problems and are looking for a way to achieve natural sleep then this should hopefully help you! All you need to start your journey towards better sleep are these five simple steps:

Establish a routine
Creating a consistent bedtime routine is one of the most important steps you can take towards getting a good night's sleep. Going to bed at the same time each night and getting up at the same time each morning is the first step towards establishing a consistent sleep pattern.
A successful sleep routine also involves reducing outside stimulants like television, computer work and exercise two to three hours before bed, and refraining from caffeine at least three hours before bedtime.

Create a peaceful sleeping environment
Achieving better sleep depends upon a relaxed, peaceful sleeping environment. For the best possible sleep, remove distractions such as televisions, stereos and computers from your bedroom. Keep your bedroom temperature cool. Gentle air circulation through an open window and fresh, clean bed linens also help to promote a good night's sleep.

Reduce stress
Thoughts of work, financial problems and family concerns can often prevent a good night's sleep. Try reducing stimulants, using aromatherapy, a warm bath or some deep breathing and relaxation exercises to induce sleep, reduce stress and decrease the anxiety that can cause insomnia.

Adjust your diet
Maintaining a balanced diet is also one of the keys to enjoying a regular and fulfilling night's sleep. A healthy diet assists the bodily functions necessary for sound sleep. If you are not following a healthy pattern of eating, you may find that altering the balance of your diet will dramatically improve the quality and duration of your sleep.

Use herbs or aromatherapy
Aromatherapy candles or oils and herbal teas are just two natural sleep aids that can significantly improve your nightly sleep. A variety of herbs enjoy a long history of use in addressing the problem of insomnia and in helping to induce better sleep.
Try burning a calming aromatherapy candle or adding soothing essential oils to a warm bath to help your body and mind wind down before bed. You might also try sipping chamomile tea (an age-old sleep remedy) an hour or so before bed to prepare your body for the good night's sleep you've been dreaming about.


  1. I could benefit from this information

  2. Getting that lady next to you would help also

  3. I'll definitely have to try apply this to my life :)

  4. Yeah, I really should do all of these....

    Instead of going to bed because I physically cannot stay awake any longer.